The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease by Michael Greger (2024)

1. Return Policy

We do our best to ensure all of our customers enjoy a happy shopping experience with Lowplex.com however occasionally you may need to return an item.

To return an item(s) firstly write a covering letter with your order reference numberand return it with your invoice and goods to:

Customer Returns
Price Cut Books Ltd
Unit 31
Vulcan House Business Centre
Vulcan Road
Leicester
LE5 3EF
United Kingdom

We would recommend that you return your items via tracked post. Please clearly state on the invoice the reason for return and whether you require a refund or exchange, We are only able to exchange items for the same product.

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If a full refund including original delivery costs is required then the entire order needs to be returned back to us within fourteen (14) working days. However you will be responsible for the cost of returning the goods to us. If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days.

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Our returns policy does not affect your statutory rights.

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if you are a UK/EU consumer, you have the legal right, under the Consumer Protection (Distance Selling) Regulations 2000 to cancel your order within twenty eight (28) working days following your receipt of the goods or the date on which we begin provision of the services. Refunds for orders cancelled under the provisions of the Consumer Protection (Distance Selling) Regulations will be processed in accordance with your legal rights. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice centre (for example the Citizen's Advice Bureau if you are in the UK). If you are a non-EU customer, please see our returns policy. If you are considering cancelling or wish to cancel a product you have ordered from us, please be aware of the following terms that apply:

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  • Damaged or incorrectly supplied products: You should check all products you receive against your order. If the products you receive are damaged or incorrectly supplied on delivery then you must note the details of any damage or error in supply on the delivery documentation or if you are unable to view the items on receipt, you must inform us (by post, phone or e-mail only) within the seven day period. You must return the products to us as soon as possible after informing us that the products are damaged or have been incorrectly supplied.
  • Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. You must take reasonable care of the products that you wish to cancel and not use them. Products should be returned in their original packaging or promptly at your cost.

This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.

The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease by Michael Greger (2024)

FAQs

How Not to Die foods to eat every day? ›

If you want to lower your risk for chronic disease, then every day eat: beans, whole grains, fruits, berries, greens, nuts, flaxseeds, turmeric and vegetables including cruciferous veggies. Also a few cups of water and around an hour of exercise depending on intensity.

What does Michael Greger eat in a day? ›

The Daily Dozen Infographic
  • Beans. Servings: 3 per day. e.g. ½ c. ...
  • Berries. Servings: 1 per day. e.g. ½ c. ...
  • Other Fruits. Servings: 3 per day. ...
  • Cruciferous Vegetables. Servings: 1 per day. ...
  • Greens. Servings: 2 per day. ...
  • Other Vegetables. Servings: 2 per day. ...
  • Flaxseed. Servings: 1 per day. ...
  • Nuts and Seeds. Servings: 1 per day.

How Not to Die Michael Greger summary? ›

Brief summary

How Not to Die by Michael Greger and Gene Stone is a comprehensive guide to using nutrition as a form of preventative medicine. Drawing on scientific research, the book provides practical advice for optimizing health and avoiding chronic diseases.

Does How Not to Die have recipes? ›

This beautifully-designed, comprehensive cookbook boasts more than 120 recipes for delicious, life-saving, plant-based meals, snacks, sauces, desserts, beverages, and more.

What food can you eat every day and not die? ›

Eat these foods daily (or at least often)
  • Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. ...
  • Brussels sprouts. ...
  • Blueberries. ...
  • Nuts. ...
  • Plain yogurt.
May 20, 2020

What not to eat in daily life? ›

Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.

What does Dr. Greger eat for lunch? ›

Lunch: An ideal lunch would be a large, colorful salad with greens, peppers, onions (red best), some cruciferous vegetables, carrots, tomatoes and beets. Sprinkle on some unsalted sunflower and pumpkin seeds, and if you didn't eat them for breakfast, a handful of walnuts. Add beans or other legumes.

Is Dr Michael Greger a vegetarian? ›

Michael Herschel Greger (born October 25, 1972) is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.

What do I need to eat everyday to survive? ›

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential nutrients are crucial in supporting a person's reproduction, good health, and growth.

What are avoidable ways to die? ›

However, causes of death may also be classified in terms of preventable risk factors—such as smoking, unhealthy diet, sexual behavior, and reckless driving—which contribute to a number of different diseases.

How Not to Die rules? ›

Dr. Michael Greger and Gene Stone teach us how not to die prematurely with the help of a whole-food, plant-based diet. In other words, it means eating more vegetables, greens, fruits, berries, beans, nuts, seeds, whole grains, herbs, and spices while avoiding meat, animal, and processed foods.

What does Dr. Greger do with his money? ›

Dr. Greger claims to donate all profits from books and speaking engagements to charity, certainly a noble commitment. You will never see Dr. Greger refer to a study that shows anything positive about meat, but you will see plenty of studies that point out the pitfalls of consuming animal products.

How not to die food list? ›

The Daily Dozen Checklist
  • Beans, Tofu, or Tempeh (1.5 cups cooked)
  • Berries (1/2 cup fresh or frozen)
  • Other Fruits (3 medium fruits or three cups chopped)
  • Cruciferous Veggies (1/2 cup)
  • Greens (2 cups)
  • Other Veggies (1 cup non-leafy veggies)
  • Ground Flaxseeds (1 tablespoon)
  • Nuts & Seeds (1/4 cup)
Nov 18, 2022

How not to age diet? ›

Nuts are associated with the lowest risk of premature death compared to any other food group. I recommend a palmful of walnuts a day, as walnuts appear to be the healthiest. Dark green leafy vegetables earned their place on the Anti-Aging Eight as the vegetable most associated with a longer lifespan.

Is How Not To Die a vegan book? ›

But, as Dr Greger identifies early on in the book, and is worth highlighting early in this review, Dr Greger is not promoting a vegetarian diet or a vegan diet. “I advocate for an evidence-based diet, and the best available balance of science suggests that the more whole plant foods we eat, the better” – he says.

References

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