Paleo Mint Avocado Ice Cream Recipe (2024)

FAQs

Is avocado ice cream healthier than regular ice cream? ›

Technically, avocado-based ice cream is higher in healthy fats and fiber than traditional ice cream. That said, it should still be enjoyed in moderation.

Dairy products consist of high Saturated Fatty Acid (SFA) and overconsumption of SFA could lead to cardiovascular diseases. Avocado contains high levels of fat dominated by Monounsaturated Fatty Acid (MUFA) and phytosterol that have the potential as a plant-based fat source to substitute dairy-fat in ice cream.

Thick and creamy, the frozen dessert honestly tastes more like vanilla than avocado. You can taste a slight avocado flavor if you know it's in there (so don't make this if you don't like avocados). But mostly, it tastes like a rich and melt-in-your-mouth delicious vanilla ice cream that happens to be green.

Halo Top. Halo Top earns the top spot on this list for its low calorie count, fairly simple ingredient list, and variety of classic ice cream flavors. It also boasts a substantial amount of protein and is sweetened with sugar and erythritol, a naturally sourced sugar alcohol.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Avocados have long been a part of the Mexican diet, they are thought to have been extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers.

Cado is the first dairy-free, avocado-based ice cream made fresh from the tree! With each batch, avocados are picked, ripened and cold-processed for a truly fresh dessert experience.

This healthy fruit gives this ice cream a buttery texture, without the need to add gobs of heavy cream or egg yolks. Widely considered a “super food,” avocados are rich in healthy fats, fiber, and nutrients like folate and vitamin-E (more here). They're also a really, really good excuse to go back for another scoop!

According to the site, the soft texture of the ice cream is half the solution, created from a "special combination of ingredients" including "powdered milk, sugar, cream, glucose and emulsifiers." They also note that the replacement of glucose for some sugar gives it a less cloyingly sweet flavor.

Is non dairy ice cream healthier than regular? ›

Choosing non-dairy ice cream can offer some health benefits that include saving you calories, sugar, and saturated fat, which can contribute to high cholesterol. In other cases, though, the plant-based versions have more of the above.

Reduced-sugar or sugar-free ice cream products made with natural high-intensity sweeteners such as stevia and monk fruit are good choices. If you choose conventionally sweetened ice cream, go for cane sugar but eat small portions. A “serving size” of ice cream is, technically, only a half cup.