Keto Coleslaw Recipe (2024)

Last Updated . Published By Davinah Cenou Montezuma

Jump to Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This easy creamy Keto coleslaw recipe is the perfect side dish to bring to a keto barbecue or picnic. It’s free from added sugar and gluten. Plus, it takes less than 5 minutes to make. Enjoy this quick side dish with my keto bbq ribs, bbq pulled pork, or bacon-wrapped chicken kabobs. Or, use this healthier homemade coleslaw recipe like you would KFC coleslaw by pairing it with my popular oven-fried wings or air fryer wings!

Keto Coleslaw Recipe (1)

Why Make This

At face value, you might think all coleslaw is keto-friendly because it includes low-carb vegetables and a good fat source if it’s mayo-based.

But, many of the traditional coleslaw options that we enjoy on Rubens or other sandwiches have some added sugar, making it less than ideal for those on the keto diet or just cutting refined sugar.

This easy low carb coleslaw recipe takes just a few minutes to make with simple ingredients. Plus, it includes a sugar-free sweetener that gives it a lightly sweet taste without refined sugar.

Besides that, this is literally the best coleslaw with more than 50,000 shares and positive reviews!

Ingredients Needed

  • Shredded Cabbage (Coleslaw Mix): I use bagged coleslaw mix from the grocery store because it saves time and includes things like green cabbage, red cabbage, and a few shredded carrots. You can also shred a head of cabbage with a food processor, shredder, or sharp knife if you prefer that over store-bought coleslaw mix.
  • Sweetener: the granular or powdered versions work fine. I’m using this to add sweetness. It’s also a 1:1 substitute for regular sugar. You can also use your favorite keto sweetener.
  • Apple Cider Vinegar & Mayo: some people choose to make their coleslaw dressing with mayo or vinegar. I prefer both. The mayo offers a creaminess and the vinegar makes it a tad tangy. I chose apple cider because, to me, it has a milder taste than regular vinegar.
  • Spices: to make the dressing flavorful, I also added garlic powder, onion powder, celery seed, sea salt, and black pepper.

You can get the full list of ingredient amounts and instructions from the full recipe card at the end of the post.

Keto Coleslaw Recipe (2)

How to Make the Best Keto Coleslaw Recipe

  1. Combine the dressing ingredients in a small bowl with a whisk.
  2. Add the coleslaw mix to a large mixing bowl
  3. Pour on the keto coleslaw dressing
  4. Use tongs to mix the coleslaw and creamy dressing until they are incorporated.
Keto Coleslaw Recipe (3)

Top Cooking Tips & FAQs

  • Swap the fat: I’m using my favorite low carb mayo, but you could use any option that you enjoy. Some readers have swapped regular mayo for another source of healthy fat like avocado oil mayo.
  • Substitute the vinegar: If you don’t have apple cider vinegar on hand, you can use lemon juice. Or, you could use a different style of vinegar (some have mentioned using pickle juice!)
  • Spices: I’m using a few spices in this recipe. But, you can always adjust them to taste. For example, if you don’t like the taste of onion powder, then you can omit it. Or, if you love garlic flavor, you can add more.
  • Keto-friendly Sweetener: you can substitute Monk Fruit Erythritol for other 1:1 substitute no-carb sweeteners. If you don’t have that on hand, feel free to use Plain Erythritol, Plain Monk Fruit, Allulose or Stevia. Just adjust to your tastes.

Making Ahead

This creamy tangy coleslaw tastes better the next day. So, I often make this ahead to give the flavors a chance to meld together.

Storage

You can store leftover coleslaw in an airtight container in the refrigerator for 3-5 days.

Is coleslaw keto-friendly?

My low carb keto coleslaw recipe has 2g net carbs. So you can enjoy my keto coleslaw, in moderation, whenever you would serve coleslaw. See below for some meal-planning ideas.

Can you use mayo or vinegar in keto coleslaw dressing?

Mayo and vinegar are both very low in carbs so either is a good choice for keto coleslaw. I prefer to mix the two because it adds a creamy and tangy flavor. But, if you prefer to have one or the other, you can adjust it to suit your preferences.

Keto Coleslaw Recipe (4)

Recipes to enjoy this with

This keto coleslaw is a great side dish for a range of keto dinners.

One of my favorite pairings is on a keto pulled pork sandwich, which uses my Keto BBQ Pulled Pork, this homemade coleslaw recipe, and a low-carb bun.

Another option is to enjoy this keto slaw with keto bbq ribs or bacon-wrapped bbq kabobs, keto potato salad, and keto cornbread.

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest!

Keto Coleslaw Recipe (5)

Easy Low Carb & Keto Coleslaw Recipe

Learn how to make creamy and tangy Low Carb & Keto coleslaw in minutes using the best keto coleslaw recipe. Perfect side dish for keto bbq and picnics. Just 2g net carbs.

Prep: 5 minutes mins

Ready in: 5 minutes mins

Cuisine: American

Course: Salad, Side Dish

Servings: 6

Calories: 147kcal

Author: Davinah

Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

Ingredients

Instructions

  • Mix all of the ingredients for the dressing

  • Add the coleslaw mix. You can serve immediately, but this tastes best when refrigerated for at least 2 hours

Nutrition Details

Calories: 147kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 519mg | Potassium: 112mg | Fiber: 2g | Sugar: 3g | Vitamin A: 77IU | Vitamin C: 24mg | Calcium: 29mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • Easy Low Carb Keto Cheese Taco Shells Recipe [+VIDEO]

  • 50 Best Keto Side Dish Recipes

  • Keto Ground Turkey Recipes

Keto Coleslaw Recipe (2024)

FAQs

How many carbs are in keto coleslaw? ›

In traditional coleslaw, you'll generally find lots of added sugar to create that delicious sweet, and creamy sauce. For this Keto Coleslaw recipe, you'll only expect around 4 net carbs per serving.

Why is coleslaw so high in carbs? ›

The traditional coleslaw recipe typically includes cabbage, carrots, mayonnaise, sugar, and vinegar. While cabbage and carrots are low in carbs and high in fiber, mayonnaise and sugar can significantly increase the carbohydrate and calorie content of coleslaw.

How many carbs are in homemade coleslaw? ›

Popular Serving Sizes of Coleslaw
Net Carbs(g)Total Carbs(g)
1/4 cup3.323.72
1/2 cup6.557.45
1 cup13.0914.89
3 oz9.2510.55
1 more row

How do you keep coleslaw from getting runny? ›

With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it's evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt.

Do you count cabbage carbs on keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Is mayonnaise keto-friendly? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Will coleslaw kick me out of ketosis? ›

Restaurant style coleslaw and store-bought coleslaw are not suitable for a keto diet. The dressing that they use often has added sugar in them, and the amount of carrots that they use can throw someone out of ketosis!

Why is coleslaw not keto friendly? ›

When it comes to store bought or restaurant style coleslaw (like KFC coleslaw)...it would not be keto friendly. That is because they use a lot of sugar in their coleslaw dressing. This keto coleslaw is very similar to any recipe out there, but we use a sugar free sweetener instead of sugar.

When should you not eat coleslaw? ›

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

How many carbs can you have on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs are in a 1/2 cup of coleslaw? ›

Coleslaw, home-prepared (1/2 cup)
Nutrition Facts Serving Size 1/2 cup
Amount Per Serving
Carbohydrates7.446 g
Calories from Carbohydrates29.039 kcal
% Calories from Carbohydrates70.14 %
63 more rows

How many carbs are in a cup of coleslaw mix? ›

Whole Foods Coleslaw Mix (1 cup) contains 5g total carbs, 3g net carbs, 11g fat, 1g protein, and 120 calories.

Should cabbage be salted before making coleslaw? ›

Salting the cabbage, carrot, and onion purges excess moisture that would otherwise turn the slaw into a soupy mess. Including sugar (another osmosis-inducing ingredient) balances the flavor. Limiting the purge to five minutes keeps the cabbage crunchy.

How do you reduce the bitterness in coleslaw? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

Why do you soak shredded cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

How many carbs are in 1 2 cup of coleslaw? ›

Coleslaw, home-prepared (1/2 cup)
Nutrition Facts Serving Size 1/2 cup
Amount Per Serving
Carbohydrates7.446 g
Calories from Carbohydrates29.039 kcal
% Calories from Carbohydrates70.14 %
63 more rows

How many carbs are in shredded coleslaw? ›

NameAmountUnit
Energy155kcal
Protein0.91g
Total lipid (fat)9.09g
Carbohydrate, by difference17.27g
11 more rows

Is restaurant coleslaw keto-friendly? ›

Restaurant style coleslaw and store-bought coleslaw are not suitable for a keto diet. The dressing that they use often has added sugar in them, and the amount of carrots that they use can throw someone out of ketosis! Luckily, you can easily make your own keto version with a fabulous keto coleslaw dressing!

Is unlimited cabbage allowed on keto diet? ›

What Veggies Are Unlimited on Keto? Cabbages, mushrooms, spinach, kale and most green vegetables are unlimited on keto. The carb content is typically less than 5 grams per serving, so you'll have to eat upwards of 15 servings before it hampers ketosis.

References

Top Articles
Search Results - Obituaries published on Winnipeg Free Press Passages
Wow Burger Abbeville Sc
19 Awesome Things to Do in Redmond, Oregon
Logo Variations - DreamWorks Animation
Muckleshoot Bingo Calendar
The biggest intelligence leaks in US history
Round Yellow Adderall
Gas Buddy Prices Near Me Zip Code
Weather Radar Los Angeles Noaa
Sites Like SkiptheGames Alternatives
Western Gold Gateway
Blue Beetle Showtimes Near Regal Independence Plaza & Rpx
Nascar Espn Schedule
Rooms For Rent Portland Oregon Craigslist
Post Crescent Obituary
Kay Hansen blowj*b
Lieu Gia Trang Houston Texas
Advance Auto Parts Near Me Open Now
Meritain Prior Authorization List
Week 8 – Quarter 1 Matatag DLL Daily Lesson Logs | September 16 – 20, 2024 DLL
My Meet Scores Online Gymnastics
Olecranon Fractures Flower Mound
Squeezequeens
321 Flea Market Gastonia Nc
Shiftwizard Login Wakemed
02080797947
Publishers Clearing House deceived consumers about their sweepstakes contests, FTC says
Filmy4Wap Xyz.com 2022
Woude's Bay Bar Photos
Oakly Rae Leaks
Most Popular Pub food in Lipetsk, Lipetsk Oblast, Russia
Best Hair Salon Dublin | Hairdressers Dublin | Boombae
Rs3 Bis Perks
Xdefiant turn off crossplay ps5 cмотреть на RuClips.ru
Edenmodelsva
Craigslist Houses For Rent In Juneau Alaska
Bronx Apartments For Rent Craigslist
How to Survive (and Succeed!) in a Fast-Paced Environment | Exec Learn
Dr Bizzaro Bubble Tea Menu
Lol Shot Io Unblocked
Stihl Blowers For Sale Taunton Ma
Nusl Symplicity Login
Oppenheimer Showtimes Near B&B Theatres Liberty Cinema 12
Computer Repair Arboretum North Carolina
18006548818
Tia V15.1 Update
Battlenet We Couldn't Verify Your Account With That Information
Stpeach Telegram
Zachary Zulock Linkedin
Schedule360 Minuteclinic
Mets vs. Reds: Injury Report, Updates & Probable Starters – Sept. 7 - Bleacher Nation
Winta Zesu Net Worth
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 6099

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.