Healthy Sourdough Bread Recipe - Gubba Homestead (2024)

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Making homemade sourdough bread seems a little scary—odd measurements, long wait times, and complicated sourdough starters.

If it’s so difficult, then why was it a staple at every homestead back in the day?

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The answer is: it doesn’t need to be.

I don’t like complex recipes; I like easy ones with simple ingredients I can throw together, items I have on hand. Let me share with you a simple sourdough bread recipe that doesn’t require a kitchen scale or come with elaborate instructions—a true homestead sourdough bread.

I began my journey with sourdough starter about 4 months ago. Now I bakesourdough English muffinsevery week. I even crafted several sourdough starter recipes I will share here! My most recent sourdough recipe wassourdough cinnamon rolls. I am obsessed with my sourdough starter and these cinnamon rolls are easy and straightforward to make—I will do a tutorial on it soon. The key to making sourdough bread is truly the starter—you need a healthy, active starter.

If you just started your sourdough journey, keep in mind that it can take up to two weeks for your starter to be active enough to rise a loaf of bread. In the meantime, find recipes you will try when it matures! My sourdough English muffins recipe is a great beginner sourdough recipe due to its simplicity—mix the starter with water and flour and allow it to rise over night; then add in the rest of the ingredients and bake the most beautiful English muffins you’ve ever seen in your cast iron pan. YUM!

To ease the process of baking sourdough bread, have the following kitchen items on hand:

Dutch oven: A Dutch oven helps crust the outside of the sourdough loaf while maintaining a soft center by steaming the dough as it bakes, much like a brick oven. The crusty outside to the sourdough loaf makes that lovely ‘crunch’ when you softly press on the finished bread (my favorite thing to do!) I not only use my Dutch oven to bake breads, but I use it for my gardenvegetable stir fry. This oven is a must-have for every kitchen!

Large mixing bowl: The dough will rise in a large bowl overnight. You need a large bowl since your dough may rise considerably, depending on how active your starter is! I cover the bowl with atea towelovernight.

Dough scraper: I originally thought a dough scraper wasn’t necessary, but I found that baking sourdough bread is more enjoyable when using a scraper to ease the process. Scrape the dough from the bowl to preserve air bubbles in the dough. Don’t deflate the dough! I have used sturdykitchen spatulasbefore, but I much prefer dough scrapers.

Proofing basket: These cute baskets help preserve the shape of the sourdough loaf during its final rise. If you don’t have room for proofing baskets, line a bowl with a tea towel coated with flour and let the dough rise in there.

The kitchen truly becomes a “bakery” during the process of making sourdough bread, so try to have all the fun equipment if you can!

The ingredient list for this beginner sourdough bread is short and simple:

1/2 cup active sourdough starter
1 1/4 cup lukewarm water
3 cups all-purpose flour
1 1/2 teaspoon sea salt

You likely have these ingredients on hand. If you don’t have a sourdough starter, get one going! They are in emergency situations when you don’t have access to store-bought yeast and you want to make breads.

Here are some common sourdough questions I had when I first got my sourdough starter going:

How do I know if my sourdough starter is active and healthy?

After it has been fed, it should double in size within 4-6 hours and be full of bubbles. Bubbles indicate activity, which is good. Use the sourdough water test method to determine if your starter is active: place a teaspoon of starter in a cup of cold water, and it should float on the surface.

What kind of flour do I need to make sourdough bread?

Start with all-purpose flour. Sourdough bread can be made with many different flours, like einkorn or wheat, but all-purpose flour yields more consistent results. This is definitely a beginner recipe, so learn the process before moving on to other flour types.

How is sourdough different from regular bread?

Sourdough is wetter and stickier dough. You don’t knead the dough as much as with regular bread dough—bring it together until it’s mostly combined, and then let it sit. It also uses sourdough starter instead of yeast. A sourdough starter is fermented and is for breads, brownies, crackers, cinnamon rolls, and many other goodies! Sourdough also doesn’t have to be sour like its name implies. Most of the goods I make are not sour at all! You can adjust the level of sour to your preference.

How do I make my sourdough sourer?

1) Use a higher ratio of flour to water when you feed the sourdough starter
2) If your starter separates and produces a brown layer of liquid on top, mix it back in.
3) Place your dough in a cooler place to rise. It will take longer to rise and this will increase the sour level.

How can I store sourdough bread?

Eat the bread within 2-3 days. If this isn’t possible, store half the loaf in the freezer for later. Keep your bread in bread boxesor wrap it up in Saran Wrap orbeeswax bread wrapsto maintain freshness.

Why didn’t my sourdough bread rise?

This happened the first time I attempted to make a loaf. My starter probably wasn’t active enough. Before baking sourdough bread, make sure your starter has been recently fed and is active with lots of bubbles! This was a good learning experience for me.

Why did my sourdough loaf spread out?

The dough possibly wasn’t stretched and folded enough, so it didn’t have enough tension. Moisture could be the reason—moister dough generally spreads further than dryer dough.

Now that we understand the sourdough bread baking process, let’s get baking!

Healthy Sourdough Bread Recipe - Gubba Homestead (6)

Simple Sourdough Bread

Let me share with you a simple sourdough bread recipe that doesn’t require a kitchen scale or come with elaborate instructions—a true homestead sourdough bread.

Print Recipe Pin Recipe

Course Side Dish

Ingredients

  • 1/2 cup active sourdough starter
  • 1 1/4 cup lukewarm water
  • 3 cups all-purpose flour
  • 1 1/2 tsp sea salt
  • 1-2 tsp cornmeal

Instructions

  • Combine the sourdough starter and lukewarm water in a large mixing bowl. Stir in the flour, then the salt.

  • Use a fork to mix the ingredients until the dough becomes stiff. Once it’s stiff, use your hands to make a rough ball. Don’t overmix!

  • Cover the bowl with a kitchen towel or tea towel and allow to rest for 30 minutes.

  • Stretch and fold the sides of the dough and bring into the center a few times to form a ball.

  • Place the dough ball in a clean bowl and allow to rise overnight or until doubled in size (about 8-12 hours.)

  • Turn the dough out onto a clean counter and fold it over itself a few times to tighten into a ball. Allow to sit for 15 minutes.

  • Carefully shape the dough into a ball and place in a well-floured proofing basket or a bowl lined with a lightly floured tea or dish towel. Do not knead! Cover the bowl with a kitchen towel and allow to rise for 2-3 hours or until it doubles.

  • Preheat the oven to 450F and sprinkle the bottom of your Dutch oven with a thin layer of cornmeal. This gives a nice cornmeal bottom to the sourdough bread and helps protect the Dutch oven from scratches.

  • Gently tip the loaf out of the proofing basket onto a sheet of parchment paper. Place the parchment paper with the loaf on top in the Dutch oven.

  • Put the lid of the Dutch oven on and bake for 20 minutes.

  • Remove the lid and bake for another 30 minutes or until the loaf is golden browned and crispy on top.

  • Once finished baking, place on a cooling rack and allow to cool completely before cutting it!

Keyword bread, sourdough, sourdough starter

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Healthy Sourdough Bread Recipe - Gubba Homestead (2024)

FAQs

What is the secret to making good sourdough bread? ›

Top 10 Tips & Tricks for Making Sourdough
  • Use your sourdough starter at its peak. ...
  • Moisten the surface of the dough before baking for more rise. ...
  • Handle with care: be gentle with your dough. ...
  • Use sifted flour to make your sourdough less dense. ...
  • Soak your flour beforehand for a lighter loaf. ...
  • Just add water for softer sourdough.

What is the secret ingredient in sourdough bread? ›

The signature sourdough flavor comes from a combination of lactic and acetic acids, created as the dough rises and ferments. Refrigerating the dough encourages the production of more acetic acid, which is the tangier of the two. Thus, this bread with its refrigerated starter has the ideal balance of sour flavor.

What is a good healthy sourdough bread? ›

Trader Joe's Sprouted Wheat Sourdough Bread

With an impressive 90 calories, 2 grams of fiber, and 7 grams of protein per slice, this whole grain loaf provides a nutritious choice for sourdough. This loaf is also made with sprouted whole grains which means that it is easy to digest.

Is eating homemade sourdough bread healthy? ›

Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough can lower the risk for certain types of cancer, signs of aging, or chronic diseases like rheumatoid arthritis.

What is the healthiest flour for sourdough bread? ›

Rye Flour

Compared to wholemeal flour, rye flour is said to be the most nutrient and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means that rye flour produces slack, sticky and dense doughs.

Why do you put vinegar in sourdough bread? ›

There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product.

What ingredients should not be in sourdough bread? ›

Real sourdough bread does not contain additives like oil, milk, corn, and dough conditioners.

What makes sourdough bread taste better? ›

Cold Ferment: Cold fermenting your dough for longer periods of time can produce even more flavor as the dough ferments in the refrigerator at low temperatures. The longer your dough stays in the refrigerator, the more sour it has a chance to become.

How do I make my sourdough rise more? ›

As a general rule, you can make sourdough rise faster in the winter by using your microwave or turned-off oven as a make-shift proofing box. The enclosed environment will keep the dough warmer and help it to rise. You can also use warm water in your dough (between 80° to 85°F) to speed up the rising process.

Is grocery store sourdough real sourdough? ›

While purists will tell you it should be made from just flour, water, salt and a “starter” that is in turn made from flour, water and the above-mentioned naturally occuring yeasts, Which? has found that most supermarket sourdoughs are adulterated with anything from yoghurt and vinegar to – and this is the real killer – ...

Is Pepperidge Farm sourdough really sourdough? ›

Not real sourdough

Real sourdough bread doesn't have yeast added in it like this one does.

What is the healthiest sourdough starter? ›

Organic whole grain flours are best. They have abundant microorganisms and fermentation power due to all parts of the grain being present in the flour. Freshly milled organic whole grain flours are the ultimate starter material if you can get them.

Is sourdough bread anti-inflammatory? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Is store bought sourdough bread as healthy as homemade? ›

Whether you buy sourdough from the store or make your own, it has a pretty impressive nutrition profile. Most sourdough isn't made with whole-grain flour, but if you make it at home you can use whole-wheat flour for your bread.

Can diabetics eat sourdough bread? ›

Is sourdough bread good for people with diabetes? People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough bread has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

What makes sourdough bread better? ›

Because of the organic acids produced by the Lactobacillus bacteria, sourdough has a lower pH than standard bread. This not only gives it a desirable “sour” flavor and longer shelf-life, but also makes the bread kinder to your gut (Marti, et al., 2015; Siepmann, et al., 2018).

What makes sourdough bread more flavorful? ›

Cold Ferment: Cold fermenting your dough for longer periods of time can produce even more flavor as the dough ferments in the refrigerator at low temperatures. The longer your dough stays in the refrigerator, the more sour it has a chance to become.

What are three top tips when making sourdough starter? ›

Over the years, I've found keeping the mixture warm at around 80°F (26°C), and high hydration (100% water to flour in baker's percentages) helps get things started. In addition, while not mandatory, using certain flour also helps increase the chances a starter will take hold quickly (see below).

What does adding more salt to sourdough do? ›

Next to its role in boosting the flavor of your bread, salt plays a role in tightening the gluten structure and adding strength to your dough. It helps the loaf to hold on to the carbon dioxide gas that is formed during fermentation, supporting good volume. Salt slows down fermentation and enzyme activity in dough.

References

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