Healing Homemade Chicken Soup Recipe (2024)

FAQs

Is chicken soup good for healing? ›

When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus.

The steam from chicken soup may open up congested noses and throats. Soup also provides fluid, which thins mucus and helps prevent dehydration. Chicken soup is believed to contain an amino acid that is similar to a drug used to treat some respiratory infections.

The famous chicken soup study from 2000 focused on its impact on inflammation. “The 2000 study basically found that chicken soup inhibited neutrophil chemotaxis, which is a fancy way of saying it helped temporarily decrease inflammation so those who were sick could temporarily breathe easier,” Pike said.

“In particular, chicken is an excellent source of the amino acid cysteine, which has been shown to help thin mucus and help you manage cold and flu symptoms.” The broth that serves as the base of chicken soup can also provide fluids and electrolytes that help the body fight off infections, Collier noted.

Chicken is especially rich in a compound called carnosine, and it's this that studies suggest helps reduce that stuffy, congested feeling in your nose and throat. It's thought that carnosine minimises inflammation in the upper respiratory tract by stopping the migration of white blood cells.

Chicken is full of protein that helps support the immune system. It's also a good source of vitamins and minerals, such as B vitamins, which boost immunity and help regulate digestion.

Health Benefits Of Chicken Broth

Broth draws the digestive juices into the gut, assisting digestion. It supports the immune system and helps prevent and reduce infections. It's been traditionally used for recovery. It supports healthy bone, collagen, and cartilage formation.

Thai red curry noodle soup. A bit of spice may be just what the doctor ordered to clear your sinuses. When made with red pepper, the red curry paste in this zippy soup contains capsaicin, a compound known for breaking up mucus.

Is chicken soup good for phlegm? ›

Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

Chicken Soup to the Rescue

But it's not enough to just eat chicken soup. You need to spike it with garlic, hot peppers, hot curry, and/or Tabasco sauce. That's because the garlic and hot peppers add heat and pungency, and are a knockout punch against mucus.

Chicken soup has been a popular home remedy for the common cold since at least the 12th century. Eating chicken soup while you have a cold will not do you any harm, but it will not cure your cold. Drinking warm liquids, such as soup, may give you relief from your symptoms for a short time.

Boosts immune system: The minerals and amino acids in chicken broth can help strengthen your immune system and reduce inflammation. Supports joint health: The collagen and gelatin found in chicken broth can improve joint health and reduce arthritis-related pain.

Chicken soup is a treasure trove of essential nutrients. The chicken provides lean protein, vital for muscle growth and repair. It also contains B vitamins, which boost energy levels and support brain health. The vegetables in chicken soup, such as carrots, celery, and onions, are rich in vitamins and antioxidants.

Smooth and creamy soups.

Sipping a bowl of smooth and creamy soup can work wonders for a sore throat. Look for gentle options like chicken noodle soup, tomato soup, or butternut squash soup.