agedashi tofu recipe – use real butter (2024)

agedashi tofu recipe – use real butter (1) Recipe: agedashi tofu

[A Fund for Jennie Raffle Update: Kaweah has done her job and picked two winners. I’m waiting to get confirmation that the winners made donations. I’ll announce the winners in my next post! And again, my sincerest thanks for your support and generosity to help Jennie.]


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While most people who maintain a blog fancy themselves writers and/or photographers, I don’t necessarily equate blogger with writer or photographer. I’ve never considered myself a writer, just someone who never shuts up. And even though I am not any flavor of good writer, I know what I like to read. A favorite blog of mine happens to belong to one of my favorite people. Certainly you’ve heard of Tea & Cookies? Tea (Tara) is a friend of mine and she paints scenes, feelings, stories with her words that flow so naturally. I’m there with her in her writing, or at least wishing I was. She recently released an ebook on her time spent in Japan – a country, culture, and people so dear to her:

I’m sending the little book I’ve written out into the world. It’s not the full story of my five years in Japan—just the first part (if there is interest, I will continue it). I’m selling it as a fundraiser, to raise money to continue supporting people who have had their lives shattered. A portion of the money will be donated directly to organizations doing work in the earthquake zone, a portion I may use to put in place some morale boosting efforts. There will be more information about that in the next month or so, along with some creative ways you may be able to participate (this could be fun!). They have to do the hard work of rebuilding, but we can cheer them along, remind them of hope and kindness.


you can read tea’s entire post here

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You can purchase Tales from High Mountain in PDF or for Kindle. The price? A mere $3.99. Funds go to Japan and so do you. You travel with Tea to the mountains and explore a wholly different way of life through her young and curious eyes. I’m pretty sure this is going to cost me more than the $3.99 I spent on the ebook because now I want to go to there. It’s a beautiful account of her first months in Japan after college: honest, sincere, naive, respectful. Tea has a way of putting you right there – like a first person shooter game without the artillery. And of course there are the foods, traditions, celebrations, rituals, and several recipes she includes at the end. A truly delightful read that transported me across the Pacific. I highly recommend it.

In honor of Tea’s book, I’m sharing one of my favorite Japanese dishes with you today. Whenever I would see my late grandma, I would often take her out for sushi at least once during each visit. Knowing that she loved tofu, I’d order the agedashi tofu appetizer from the kitchen for us to enjoy together. It’s a tender, silky tofu with a crisp fried coating in a small pool of dashi-based broth. There would be grated ginger, daikon radish, and bonito flakes served on top. It usually arrived steaming hot and was especially welcome on those cooler winter nights in California.


cornstarch, silken tofu, green onion, daikon radish, ginger, bonito flakes

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grate the ginger and the daikon radish

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I find I’m always trying to recreate restaurant dishes at home and I just now realized why. My grandma used to do that. She was incredible in that way – in so many ways. She could reverse engineer just about anything and without the internets! Oh man, I miss her so much. Sometimes I forget she’s gone because she’s such a part of me. But I guess I didn’t inherit her amazing ability to deconstruct and reconstruct dishes like agedashi tofu because I just went to the interwebs and found a recipe.


tentsuyu sauce: mirin, soy sauce, sake, dashi, sugar

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pour it all in a saucepan and heat

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Aside from the frying, which always makes me cringe because of the mess it makes and the increased potential for injury, it’s super easy. I think the hardest part was hunting down the ingredients like dashi, bonito flakes, and daikon radish. But if you have access to an Asian grocery store, you might be in luck. Just be sure to get silken tofu and not the firm or even medium tofu. Cut it into cubes (technically, mine are rectangular prisms and not cubes, but whatever), blot dry, then give it a roll in the cornstarch just before frying.


cut into cubes

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coat in cornstarch

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Fry to a light golden brown. I think if you try to fry to a true golden color, you’re going to be 1) waiting a long time and 2) probably burning the heck out of something. Light golden brown is fine. Heat the tentsuyu ingredients together without boiling. Set a few cubes of tofu into a bowl, pour the tentsuyu over it, garnish with the ginger, daikon radish, and bonito flakes. That’s it! So easy and so very comforting. It’s like time spent with Grandma.


pouring tentsuyu

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serve hot

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Agedashi Tofu
[print recipe]
from Rasa Malaysia

8-16 oz. soft tofu (in a block or a couple of blocks – don’t use firm tofu!)
1/2 cup cornstarch
oil for deep frying
tentsuyu sauce (see recipe below)
1 tsp daikon radish, peeled and grated
1 tsp fresh ginger, peeled and grated
dried bonito flakes/katsuobushi
green onion, sliced (optional)

tentsuyu sauce
3/4 cup dashi or Japanese fish stock (in my case, 1/8 tsp of hondashi with 3/4 cup water)
4 tbsps soy sauce
3 tbsps sake
2 tbsps mirin
3/4 tbsp sugar

Combine the tentsuyu sauce ingredients in a small saucepan and heat until steaming, but not boiling.

Heat about three inches of oil in a medium saucepan. Slice the tofu into 1-inch cubes (or a little larger like 1x1x2 inches). Pat them dry with a paper towel and then coat them in cornstarch. When the oil is hot (flick some cornstarch in and when it sizzles, it’s ready), carefully drop 3-4 cubes of tofu into the oil to fry. When the cubes start to turn a light golden color, flip them in the oil until each cube is a light golden color all over. Remove from the oil and set on a paper towel or cooling rack to drain a little. Repeat until all of the cubes are fried. Place 3-4 cubes in a bowl. Pour some tentsuyu sauce over the tofu. Top the tofu with a pinch of the grated daikon and ginger. Sprinkle bonito flakes over top and garnish with some green onions. Serve hot. 8 oz of tofu should make enough to serve four as a light appetizer.


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more goodness from the use real butter archives

sesame tofucold tofu saladhoney sriracha japanese fried chicken karaagehunan tofu

agedashi tofu recipe – use real butter (16)

August 30th, 2011: 11:45 pm
filed under appetizers, asian, booze, good cause, recipes, savory, seafood, vegetables

agedashi tofu recipe – use real butter (2024)

FAQs

What is Agedashi tofu made of? ›

Agedashi dōfu (揚げ出し豆腐, "lightly deep-fried tofu") is a Japanese hot tofu dish. Soft or medium-firm silken tofu (kinugoshi) is cut into cubes, before being lightly dusted with potato starch or cornstarch and then deep fried until golden brown.

Is Agedashi tofu good for you? ›

Is Agedashi tofu healthy? Agedashi tofu is relatively healthy and makes a great source of lean, plant-based protein that contains all nine essential amino acids.

What to eat with agedashi tofu? ›

We often serves some rice on the side and a little salad and there is a super easy and quick dinner. Traditionally agedasi tofu used dashi stock containing dried fish and is served with dried bonito flakes on top. To make this vegetarian I use either sh*take dashi or kombu (kelp) dashi and omit the dried bonito flakes.

Does Agedashi tofu have gluten in it? ›

“Age” means fried and “dashi” means “stock”. In our agedashi recipe, we take things up a notch by adding our Japanese Curry Spice Blend to the potato or cornstarch mixture that you dredge the tofu in before frying. This dish is naturally gluten free. It can also be made vegan.

Is frying tofu unhealthy? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

Why boil tofu before frying? ›

“Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

Is there a downside to eating tofu? ›

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Is tofu good or bad for kidneys? ›

Tofu is kidney-friendly because it is a plant-based protein source that is low in phosphorus, potassium, and sodium. Tofu is safe to eat for all the following conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)

Is it okay to eat fried tofu everyday? ›

As a general rule of thumb, though, it's okay to eat tofu every day. "The Food and Drug Administration has recognized that 25 grams of soy protein per day may help reduce cholesterol levels," says Manaker. "Some experts recommend eating four soy servings a day for heart health, which can include tofu.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What do you coat tofu in before frying? ›

Soy sauce – Or tamari for gluten free. Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work.

What can I add to tofu to make it taste better? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Is fried tofu inflammatory? ›

Tofu Fried Rice

The popular meat alternative is associated with a lowered risk of disease like heart disease and cancer, according to the Cleveland Clinic. It's not only high in protein and micronutrients but also in isoflavones, a flavonoid with anti-inflammatory properties.

Is agedashi tofu low carb? ›

Sushi Train Au Others Agedashi Tofu (1 serving) contains 12g total carbs, 12g net carbs, 3.1g fat, 12g protein, and 133 calories.

How long does deep fried tofu last? ›

Tofu that has been cooked and incorporated into a dish will generally last about 4 to 5 days in the refrigerator, or about 3 months in the freezer.

Is fried tofu healthier than meat? ›

Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

What material is tofu made from? ›

tofu, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia. It is believed to date from the Han dynasty (206 bce–220 ce). Tofu is made from dried soybeans that are soaked in water, crushed, and boiled.

What is crispy tofu made of? ›

About this method: Using a recipe from Cookie & Kate as a guide, I cut the tofu block into cubes, placed them between layers of paper towels, weighted them down, and pressed them for 30 minutes. I then tossed the tofu with a little oil, soy sauce, and cornstarch, and spread it onto a parchment-lined baking sheet.

What is sprouted tofu made of? ›

But while regular tofu consists of whole, intact soybeans, sprouted tofu utilizes sprouted soybeans from seeds that have germinated for approximately 3 days. The result is beans that have grown small, tail-like sprouts.

References

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